Prep Overload Workinig sets Endurance Recovery
This is a series on Prepping the body. One of the most powerful, simple, immediately actionable tasks you can get clients to do is get better sleep!
Practical tips you can use today for sleep / rest
Influence sleep environment
Nutrition for sleep
Coach Tim has been training private clients for over 20 years, coaching personal trainers for the last 11 years, and presenting in the fitness industry for 10 years now.